Baked Beef Curry Recipe

Name: Baked Beef Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons olive or canola oil; 6 cardamom pods; Two 2-inch cinnamon sticks; 2 pounds stewing beef, cut into 1 1/2-inch pieces; 1 teaspoon whole cumin seeds; 2 cups (8 ounces) chopped onions; 1 1/4 cups yogurt (whole-milk or low-fat), lightly beaten; 2 tablespoons ground coriander; 2 teaspoons finely grated peeled fresh ginger, or 1 teaspoon powdered ginger; 1/41/2 teaspoon cayenne pepper; 1 1/2 teaspoons salt, or to taste

Servings: persons

6 tablespoons olive or canola oil
6 cardamom pods
Two 2-inch cinnamon sticks
2 pounds stewing beef, cut into 1 1/2-inch pieces
1 teaspoon whole cumin seeds
2 cups (8 ounces) chopped onions
1 1/4 cups yogurt (whole-milk or low-fat), lightly beaten
2 tablespoons ground coriander
2 teaspoons finely grated peeled fresh ginger, or 1 teaspoon powdered ginger
1/41/2 teaspoon cayenne pepper
1 1/2 teaspoons salt, or to taste

1
Preheat oven to 350F.
2
Pour the oil into a large, wide, ovenproof pan and set over medium-high heat.
3
When hot, put in the cardamom and cinnamon.
4
Stir once, and put in only as much of the meat as will brown easily.
5
Brown on all sides and remove to a bowl with a slotted spoon.
6
Brown the remaining meat this way.
7
Add the cumin seeds and onions to the oil in the pan and fry until the onion pieces have just begun to turn brown.
8
Turn off the heat.
9
Return the meat and all accumulated juices to the pan as well as all the remaining ingredients.
10
Stir to mix, and bring to a simmer.
11
Cover, first with foil, crimping the edges, and then with the lid, and place in the oven.
12
Bake for 1 1/2 hours or until the meat is tender.

865

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tablespoons olive or canola oil, 6 cardamom pods, Two 2-inch cinnamon sticks, 2 pounds stewing beef, cut into 1 1/2-inch pieces, and more.

Yes, Baked Beef Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Beef Curry

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