Baked Bbq Tofu (Vegan) Recipe

Name: Baked Bbq Tofu (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out; The Sauce; 1 tablespoon vegetable oil; 1 small onion, finely diced; 2 garlic cloves, minced; 1 teaspoon black mustard seeds; 1/4 teaspoon salt; 2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley; 1 1/2 teaspoons smoked paprika; 1 cup tomato paste (I use one 6-ounce can tom paste then add ketchup to make up the difference); 1/2 cup Bourbon; 1/3 cup maple syrup; 1/4 cup dark balsamic vinegar; Garnish; green onions or fresh chives

Servings: persons

1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out
The Sauce
1 tablespoon vegetable oil
1 small onion, finely diced
2 garlic cloves, minced
1 teaspoon black mustard seeds
1/4 teaspoon salt
2 tablespoons fresh parsley, chopped or 1 teaspoon dried parsley
1 1/2 teaspoons smoked paprika
1 cup tomato paste (I use one 6-ounce can tom paste then add ketchup to make up the difference)
1/2 cup Bourbon
1/3 cup maple syrup
1/4 cup dark balsamic vinegar
Garnish
green onions or fresh chives

1
["SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.", "Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.", "Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.", "Remove from heat and let cool, then puree in blender until smooth.", "Use immediately, or store in refrigerator for up to a week.", "Preheat oven to 425 degrees.", "TOFU: Cut the tofu into 3/4"" thick slices.", "Dip the slices in the BBQ sauce to coat.", "Arrange the tofu slices in single layer in oiled casserole dish.", "Bake for about 25 minutes or until sauce has baked into the tofu.", "Transfer to serving platter and garnish with green onions or fresh chives."]

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb extra firm tofu, previously frozen, thawed, excess water squeezed out, The Sauce, 1 tablespoon vegetable oil, 1 small onion, finely diced, and more.

Yes, Baked Bbq Tofu (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Bbq Tofu (Vegan)

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