Baked Avocado Fries

1. 1

   Preheat oven to 450 degrees F. In one bowl, combine whole wheat flour with half each of the salt, pepper and cayenne.

2. 2

   In another bowl, mix the whole wheat bread crumbs with the other half of the salt, pepper and cayenne pepper.

3. 3

   In another bowl, lightly beat the egg.

4. 4

   Set up an assembly line, first dredging each piece of avocado in the flour mixture, then the egg mixture, followed by a generous coating of bread crumbs.

5. 5

   Transfer avocados onto a wire rack and place the rack on a rimmed cookie sheet.

6. 6

   Bake for 20 minutes until golden brown.

7. 7

   Once removed from the oven, finish with a sprinkle of coarse salt and fresh lime juice.

8. 8

   Serve warm.

* Per serving · 4 servings · Values may vary.