Baked Artichoke Savories Recipe Recipe

Name: Baked Artichoke Savories Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Minced onion; 1 tsp Pressed garlic; 1/3 c. Dry sherry; 3 x Egg whites; 1 whl egg; 1/4 c. Whole-wheat bread crumbs; 3 Tbsp. Chopped parsley; 1/4 tsp Dry dill; 1/8 tsp Cayenne pepper; 1 c. Grated low-fat Mozzarella cheese; 1/2 c. Low-fat Ricotta cheese; 10 ounce Marinated artichoke hearts, liquid removed and minced

Servings: persons

2 Tbsp. Minced onion
1 tsp Pressed garlic
1/3 c. Dry sherry
3 x Egg whites
1 whl egg
1/4 c. Whole-wheat bread crumbs
3 Tbsp. Chopped parsley
1/4 tsp Dry dill
1/8 tsp Cayenne pepper
1 c. Grated low-fat Mozzarella cheese
1/2 c. Low-fat Ricotta cheese
10 ounce Marinated artichoke hearts, liquid removed and minced

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1.
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Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking pan.
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2.
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In a heavy skillet over medium-high heat, saute/fry onion and garlic in sherry till soft but not browned.
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Lightly beat egg whites till soft peaks form.
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Spoon into a bowl and mix with whole egg, bread crumbs, parsley, dill, cayenne, cheeses, and artichokes.
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Add in sauteed onion and garlic.
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Pour into oiled baking pan.
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3.
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Bake till set (about 30 min).
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Let cold, then cut into about 25 squares.
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Serve hot or possibly cool.
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NOTESGuests will devour these rich-tasting, heat-in-your-mouth pastries, so make plenty.
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Use marinated artichokes for the best flavor, and low-fat cheeses for the best nutritional value.
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This recipe can be made up to threeweeks ahead of time and frzn till ready to bake and serve.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. Minced onion, 1 tsp Pressed garlic, 1/3 c. Dry sherry, 3 x Egg whites, and more.

Yes, Baked Artichoke Savories Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Artichoke Savories Recipe

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