Bajan Chicken Recipe

Name: Bajan Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 x Fresh habanero chiles, cleaned and minced; 1 Tbsp. Caribbean-style habanero sauce; 4 x Chicken breasts, skin removed; 6 x Green onions (including tops), finely minced,; 3 x Cloves garlic, chopped; 2 Tbsp. Fresh-squeezed lime juice; 2 Tbsp. Fresh cilantro, minced; 1/2 tsp Grnd cloves; 1/2 tsp Freshly grnd black pepper; 1 x Egg; 1 Tbsp. Soy sauce Flour for dredging; 3 c. Dry breadcrumbs Vegetable oil for frying

Servings: persons

3 x Fresh habanero chiles, cleaned and minced
1 Tbsp. Caribbean-style habanero sauce
4 x Chicken breasts, skin removed
6 x Green onions (including tops), finely minced,
3 x Cloves garlic, chopped
2 Tbsp. Fresh-squeezed lime juice
2 Tbsp. Fresh cilantro, minced
1/2 tsp Grnd cloves
1/2 tsp Freshly grnd black pepper
1 x Egg
1 Tbsp. Soy sauce Flour for dredging
3 c. Dry breadcrumbs Vegetable oil for frying

1
1.
2
Combine the chiles, green onions, garlic, lime juice, parsley or possibly cilantro, cloves (or possibly cinnamon) and grnd pepper.
3
Cut deep gashes in the chicken and fill with the mix.
4
Secure open end with a toothpick to keep the stuffing from falling out.
5
2.
6
Beat the egg and combine with the soy sauce and pepper sauce.
7
Lightly dust the chicken with flour, dip in the egg mix and roll in the bread crumbs.
8
3.
9
Heat the oil to 375 degrees and fry the chicken till golden, 3-4 min on each side.

1970

kcal

Calories

187

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 x Fresh habanero chiles, cleaned and minced, 1 Tbsp. Caribbean-style habanero sauce, 4 x Chicken breasts, skin removed, 6 x Green onions (including tops), finely minced,, and more.

Yes, Bajan Chicken Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bajan Chicken Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions