Bajan Beans Recipe

Name: Bajan Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 green chili peppers or 1 jalapeno, deseeded and chopped; 2 teaspoons curry powder; 2 cups vegetable broth; 4 ounces brown rice; 7 ounces tomatoes, canned chopped; 2 zucchini, chopped; 1/2 red bell pepper, chopped; 1/2 green bell pepper, chopped; 14 ounces cannellini beans or 14 ounces flageolet beans, canned, drained and rinsed; 5 ounces sweet corn, canned (or equivalent frozen); 2 tablespoons cilantro, freshly chopped

Servings: persons

1 tablespoon vegetable oil
1 onion, chopped
1 green chili peppers or 1 jalapeno, deseeded and chopped
2 teaspoons curry powder
2 cups vegetable broth
4 ounces brown rice
7 ounces tomatoes, canned chopped
2 zucchini, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
14 ounces cannellini beans or 14 ounces flageolet beans, canned, drained and rinsed
5 ounces sweet corn, canned (or equivalent frozen)
2 tablespoons cilantro, freshly chopped

1
Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
2
Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
3
Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
4
Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
5
Stir in the cilantro and serve immediately.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, chopped, 1 green chili peppers or 1 jalapeno, deseeded and chopped, 2 teaspoons curry powder, and more.

Yes, Bajan Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bajan Beans

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