Bajan Baked Chicken (Barbados) Recipe

Name: Bajan Baked Chicken (Barbados) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 x green onions, minced; 1 med -size onion, diced; 1 x bell pepper, seeded and diced; 1 x Scotch bonnet pepper or possibly jalapeno pepper, seeded and chopped; 3 x to 4 cloves garlic, chopped; 2 Tbsp. butter, softened; 1 Tbsp. fresh thyme leaves; 1 Tbsp. chopped fresh parsley; 1/4 c. lime juice; 1/4 tsp salt; 1/4 tsp freshly grnd pepper; 4 x chicken thighs; 4 x chicken drumsticks

Servings: persons

10 x green onions, minced
1 med -size onion, diced
1 x bell pepper, seeded and diced
1 x Scotch bonnet pepper or possibly jalapeno pepper, seeded and chopped
3 x to 4 cloves garlic, chopped
2 Tbsp. butter, softened
1 Tbsp. fresh thyme leaves
1 Tbsp. chopped fresh parsley
1/4 c. lime juice
1/4 tsp salt
1/4 tsp freshly grnd pepper
4 x chicken thighs
4 x chicken drumsticks

1
In a food processor fitted with a steel blade, place all of the ingredients except the chicken.
2
Process for 30 seconds, forming a paste.
3
Scrape the sides at least once during the processing.
4
Place the chicken in a bowl, covering it with the paste.
5
Force the paste into any crevices in the chicken.
6
Marinate for 4 to 6 hrs.
7
Preheat the oven to 375 degrees F. Place the chicken in a baking dish in a single layer and bake for 45 min, till the meat pulls easily from the bone.
8
Turn the chicken after 20 min and baste with the pan juices.
9
Serve with rice, and curried vegetables.
10
Note: Minced seasoning is a popular blend of spices on the Caribbean island of Barbados.
11
Bajans, as the residents are known, use the blend of seasonings to marinate chicken, fish (especially fried flying fish), and pork.

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 x green onions, minced, 1 med -size onion, diced, 1 x bell pepper, seeded and diced, 1 x Scotch bonnet pepper or possibly jalapeno pepper, seeded and chopped, and more.

Yes, Bajan Baked Chicken (Barbados) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bajan Baked Chicken (Barbados) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions