Baingan-Less Bharta (Or One-Pot South Asian Zucchini) Recipe

Name: Baingan-Less Bharta (Or One-Pot South Asian Zucchini)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Grapeseed Oil (or other neutral tasting oil, such as vegetable or canola); 4 Scallions, chopped (whites and greens); 3 Cloves Garlic, minced; 2 tablespoons Grated Ginger; 1 Jalapeno, minced; 3 Large Tomatoes, chopped; 2 Large Zucchini, quartered lengthwise and sliced in half inch pieces; 2 Large Summer Squash, quartered lengthwise and sliced in half inch pieces; 1 Bunch Kale (or other hearty green) chopped; 1 Bunch Cilantro; Half a Lime, juiced; 1 teaspoon Turmeric; 1 tablespoon madras curry powder or garam masala (or more to taste); 1 teaspoon Smoked paprika; 1 teaspoon Chili powder; Salt

Servings: persons

2 tablespoons Grapeseed Oil (or other neutral tasting oil, such as vegetable or canola)
4 Scallions, chopped (whites and greens)
3 Cloves Garlic, minced
2 tablespoons Grated Ginger
1 Jalapeno, minced
3 Large Tomatoes, chopped
2 Large Zucchini, quartered lengthwise and sliced in half inch pieces
2 Large Summer Squash, quartered lengthwise and sliced in half inch pieces
1 Bunch Kale (or other hearty green) chopped
1 Bunch Cilantro
Half a Lime, juiced
1 teaspoon Turmeric
1 tablespoon madras curry powder or garam masala (or more to taste)
1 teaspoon Smoked paprika
1 teaspoon Chili powder
Salt

1
Soften scallions until softened over medium heat - 5 minutes.
2
Stir in jalapeno, ginger, garlic and cook for approx. 3-4 minutes until fragrant.
3
Over medium high heat, add zucchini and summer squash, stirring occasionally, and cook additional 5-10 minutes until vegetables start to soften.
4
Add tomatoes, turmeric, smoked paprika, chili powder, madras curry powder and 2 teaspoons of salt.
5
Simmer uncovered for 20 minutes, cover and cook an additional 10 minutes, stirring occasionally.
6
Stir in kale and cook for 5 minutes.
7
Remove from heat. Mix in cilantro and lime juice, adjust for salt to taste.
8
Serve with a dollop of Greek yogurt and pair with your grain of choice.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons Grapeseed Oil (or other neutral tasting oil, such as vegetable or canola), 4 Scallions, chopped (whites and greens), 3 Cloves Garlic, minced, 2 tablespoons Grated Ginger, and more.

Yes, Baingan-Less Bharta (Or One-Pot South Asian Zucchini) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baingan-Less Bharta (Or One-Pot South Asian Zucchini)

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