Bacon-Wrapped Tilapia

1. 1

   Preheat the broiler.

2. 2

   Line a small baking sheet with nonstick aluminum foil.

3. 3

   Lightly mist the foil with spray.

4. 4

   If using 2-ounce fillets, stack them in pairs, smooth sides together, creating 2 4-ounce fillets.

5. 5

   Season both sides of each fillet with garlic powder, salt, and pepper.

6. 6

   Starting at the narrower end of one of the fillets (or fillet couplings), wrap 2 of the bacon strips around the tilapia so they cover as much surface area of the fish as possible.

7. 7

   Repeat with the remaining fillet (or fillet coupling) and bacon.

8. 8

   Broil until the bacon is cooked and the fish flakes easily, 5 to 6 minutes per side.

9. 9

   Serve immediately.

10. 10

    Each serving has:

11. 11

    Calories: 133

12. 12

    Protein: 25g

13. 13

    Carbohydrates: 0g

14. 14

    Fat: 6g

15. 15

    Saturated Fat: 3g

16. 16

    Cholesterol: 70mg

17. 17

    Fiber: 0g

18. 18

    Sodium: 306mg

* Per serving · 4 servings · Values may vary.

No additional tips available.