Bacon and Edamame Wraps Recipe

Name: Bacon and Edamame Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen shelled edamame; 1 medium fresh jalapeno pepper, seeded and chopped; 2 tablespoons snipped fresh cilantro; 2 tablespoons lemon juice; 2 tablespoons water; ½ teaspoon garlic salt; 4 slices bacon bacon; 4 (8 inch) tortillas (whole wheat or vegetable-flavor or flour tortillas); 2 cups torn mixed salad greens; 2 medium tomatoes, seeded and chopped; ¼ cup ranch salad dressing

Servings: persons

1 cup frozen shelled edamame
1 medium fresh jalapeno pepper, seeded and chopped
2 tablespoons snipped fresh cilantro
2 tablespoons lemon juice
2 tablespoons water
½ teaspoon garlic salt
4 slices bacon bacon
4 (8 inch) tortillas (whole wheat or vegetable-flavor or flour tortillas)
2 cups torn mixed salad greens
2 medium tomatoes, seeded and chopped
¼ cup ranch salad dressing

1
Cook edamame according to package directions.
2
Drain; rinse with cold water.
3
Drain again.
4
In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic salt.
5
Cover and process until smooth.
6
Set aside.
7
Cook bacon according to package directions.
8
Drain well on paper towels.
9
Chop bacon.
10
To assemble, spread about 1/4 cup of the edamame mixture on each tortilla.
11
Top with salad greens, tomatoes, salad dressing and bacon, placing ingredients on edge of each tortilla.
12
Roll up to enclose filling.
13
Secure with a toothpick or wrap in plastic wrap or foil to hold together.
14
Cut wraps in half to serve.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup frozen shelled edamame, 1 medium fresh jalapeno pepper, seeded and chopped, 2 tablespoons snipped fresh cilantro, 2 tablespoons lemon juice, and more.

Yes, Bacon and Edamame Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bacon and Edamame Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions