Bacon and Black Bean Smash Recipe

Name: Bacon and Black Bean Smash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil, 1 turn of the pan; 3 slices bacon, chopped; 1 onion, finely chopped; 2 cloves garlic, chopped; 1 jalapeno, seeded and chopped; 2 cans black beans, drained; Salt and pepper; 1 tablespoon ground cumin; 1 to 2 teaspoons hot sauce; 2 to 3 tablespoons chopped cilantro leaves or scallions, optional garnish; Sour cream, optional garnish

Servings: persons

1 tablespoon extra-virgin olive oil, 1 turn of the pan
3 slices bacon, chopped
1 onion, finely chopped
2 cloves garlic, chopped
1 jalapeno, seeded and chopped
2 cans black beans, drained
Salt and pepper
1 tablespoon ground cumin
1 to 2 teaspoons hot sauce
2 to 3 tablespoons chopped cilantro leaves or scallions, optional garnish
Sour cream, optional garnish

1
Heat a medium skillet over medium high heat.
2
Add extra-virgin olive oil and bacon.
3
Render fat 2 minutes then add onion and garlic, cook 5 minutes.
4
Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
5
When they are combined, add remaining can of beans and combine with smashed beans.
6
Add hot sauce to your taste and serve.
7
Chopped cilantro or scallions and sour cream are optional garnishes to this smash.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 slices bacon, chopped, 1 onion, finely chopped, 2 cloves garlic, chopped, and more.

Yes, Bacon and Black Bean Smash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bacon and Black Bean Smash

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