Backed Broccoli Macaroni And Cheese Recipe Recipe

Name: Backed Broccoli Macaroni And Cheese Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz macaroni elbows; 1 tbsp butter; 1 tbsp light butter; 1/4 cup flour; 1/4 cup minced onion; 2 cups skim milk; 1 cup fat free chicken broth; 8 oz reduced fat sharp cheddar; salt and pepper to taste; 12 oz fresh broccoli florets; 1/8 cup grated parmesan; 1/4 cup seasoned bread crumbs; cooking spray

Servings: persons

12 oz macaroni elbows
1 tbsp butter
1 tbsp light butter
1/4 cup flour
1/4 cup minced onion
2 cups skim milk
1 cup fat free chicken broth
8 oz reduced fat sharp cheddar
salt and pepper to taste
12 oz fresh broccoli florets
1/8 cup grated parmesan
1/4 cup seasoned bread crumbs
cooking spray

1
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 min). Spray baking dish with cooking spray. Preheat oven to 375.
2
In large, heavy skillet, melt butters. Add onion and cook over low heat about 2 minutes, add flout and cook another minute or until flour is golden and well combined. Add milk and chicken broth and wisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until sauce becomes smooth and thick. Season with salt and pepper.
3
Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to tast, add cooked macaroni and broccoli and mix well. Pour into prepared backing dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
4
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 oz macaroni elbows, 1 tbsp butter, 1 tbsp light butter, 1/4 cup flour, and more.

Yes, Backed Broccoli Macaroni And Cheese Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Backed Broccoli Macaroni And Cheese Recipe

How did you like this recipe?

Frequently Asked Questions