Back-Uh-The-Can Hawaiian Chicken Recipe

Name: Back-Uh-The-Can Hawaiian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 2 teaspoons garlic, minced; 2 tablespoons oil; 1 cup carrot, sliced; 1 cup green pepper, diced; 1 (8 ounce) can pineapple chunks (drain and reserve juice); 3 tablespoons cornstarch; ¼ cup vinegar; ½ cup ketchup; 14 12 ounces chicken broth, divided; ¼ cup brown sugar

Servings: persons

1
In a medium bowl in this order, mix together sauce ingredients: cornstarch, vinegar, ketchup, chicken broth, brown sugar, and reserved pineapple juice.
2
Set aside.
3
Chop chicken into bite sized pieces, and heat oil in a large skillet over medium high heat.
4
Add garlic and chicken to hot oil and cook about 5 minutes or until browned.
5
Add in carrots and cook 2 more minutes.
6
Pour sauce over chicken and bring to a simmer.
7
Add in green pepper, pineapple, and return to a simmer and cook for 20 minutes longer, stirring to blend well.
8
Serve hot over hot fluffy white rice.

996

kcal

Calories

Fat

Carbs

141

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 2 teaspoons garlic, minced, 2 tablespoons oil, 1 cup carrot, sliced, and more.

Yes, Back-Uh-The-Can Hawaiian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Back-Uh-The-Can Hawaiian Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions