Bachelor'S Fried Rice Recipe

Name: Bachelor'S Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 lb tofu or 1/4 lb seitan; 1 1/4 cups cooked brown rice, refrigerated; 2 egg whites; 1/2 cup green beans, whole; 1/2 cup carrot, diced; 1/2 cup red bell pepper, diced; 1/2 cup water chestnut; 4 -5 scallions, diced thinly; 1 tablespoon garlic, mined (I use the jarred kind); 2 teaspoons peanut oil; 1 tablespoon hot Chinese chili paste; 1/2 tablespoon black bean sauce; 1 1/2 tablespoons soy sauce; 1/4 teaspoon dark sesame oil (or more); 1/4 teaspoon chili oil (or more); 3/4 teaspoon ginger; red pepper flakes, to taste

Servings: persons

1/4 lb tofu or 1/4 lb seitan
1 1/4 cups cooked brown rice, refrigerated
2 egg whites
1/2 cup green beans, whole
1/2 cup carrot, diced
1/2 cup red bell pepper, diced
1/2 cup water chestnut
4 -5 scallions, diced thinly
1 tablespoon garlic, mined (I use the jarred kind)
2 teaspoons peanut oil
1 tablespoon hot Chinese chili paste
1/2 tablespoon black bean sauce
1 1/2 tablespoons soy sauce
1/4 teaspoon dark sesame oil (or more)
1/4 teaspoon chili oil (or more)
3/4 teaspoon ginger
red pepper flakes, to taste

1
Heat peanut oil in a wok or non-stick skillet over high heat. Add the scallions, garlic, and a touch of ginger and stir-fry for 1-2 minutes.
2
Add the tofu or seitan and stir fry until browned and firmed (in the case of tofu) or hot (in the case of seitan), about 3-5 minutes.
3
Add 1/2 tbs of soy sauce and the egg. Mix in red pepper flakes at this point, if you desire. Cook egg until not quite done.
4
Add rice and stir fry with the egg until egg is done.
5
Add sauce, stir-fry briefly to coat rice and tofu, then add vegetables and stir-fry until crispy and hot.
6
It is required that you eat this with chopsticks,.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 lb tofu or 1/4 lb seitan, 1 1/4 cups cooked brown rice, refrigerated, 2 egg whites, 1/2 cup green beans, whole, and more.

Yes, Bachelor'S Fried Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bachelor'S Fried Rice

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