Bachelor'S Fried Rice Recipe

Name: Bachelor'S Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 lb tofu or 1/4 lb seitan; 1 1/4 cups cooked brown rice, refrigerated; 2 egg whites; 1/2 cup green beans, whole; 1/2 cup carrot, diced; 1/2 cup red bell pepper, diced; 1/2 cup water chestnut; 4 -5 scallions, diced thinly; 1 tablespoon garlic, mined (I use the jarred kind); 2 teaspoons peanut oil; 1 tablespoon hot Chinese chili paste; 1/2 tablespoon black bean sauce; 1 1/2 tablespoons soy sauce; 1/4 teaspoon dark sesame oil (or more); 1/4 teaspoon chili oil (or more); 3/4 teaspoon ginger; red pepper flakes, to taste

Servings: persons

1/4 lb tofu or 1/4 lb seitan
1 1/4 cups cooked brown rice, refrigerated
2 egg whites
1/2 cup green beans, whole
1/2 cup carrot, diced
1/2 cup red bell pepper, diced
1/2 cup water chestnut
4 -5 scallions, diced thinly
1 tablespoon garlic, mined (I use the jarred kind)
2 teaspoons peanut oil
1 tablespoon hot Chinese chili paste
1/2 tablespoon black bean sauce
1 1/2 tablespoons soy sauce
1/4 teaspoon dark sesame oil (or more)
1/4 teaspoon chili oil (or more)
3/4 teaspoon ginger
red pepper flakes, to taste

1
Heat peanut oil in a wok or non-stick skillet over high heat. Add the scallions, garlic, and a touch of ginger and stir-fry for 1-2 minutes.
2
Add the tofu or seitan and stir fry until browned and firmed (in the case of tofu) or hot (in the case of seitan), about 3-5 minutes.
3
Add 1/2 tbs of soy sauce and the egg. Mix in red pepper flakes at this point, if you desire. Cook egg until not quite done.
4
Add rice and stir fry with the egg until egg is done.
5
Add sauce, stir-fry briefly to coat rice and tofu, then add vegetables and stir-fry until crispy and hot.
6
It is required that you eat this with chopsticks,.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 lb tofu or 1/4 lb seitan, 1 1/4 cups cooked brown rice, refrigerated, 2 egg whites, 1/2 cup green beans, whole, and more.

Yes, Bachelor'S Fried Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bachelor'S Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions