Bacalao Con Samfaina (Cod Fish With Vegetables Reci

Name: Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried salt cod fish (boneless and skinless); 3 tablespoons flour; 1/2 cup olive oil; 2 onions, finely chopped; 4 garlic cloves, finely chopped; 1 green bell pepper, diced; 1 red bell pepper, diced; 2 small eggplants, diced; 2 zucchini, diced; 2 ripe tomatoes, diced; 1 cup water; salt and pepper

Servings: persons

1 lb dried salt cod fish (boneless and skinless)
3 tablespoons flour
1/2 cup olive oil
2 onions, finely chopped
4 garlic cloves, finely chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 small eggplants, diced
2 zucchini, diced
2 ripe tomatoes, diced
1 cup water
salt and pepper

1
Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times.
2
Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat.
3
Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside.
4
Place the onions, garlic and bell peppers into the frying pan and saute in the oil.
5
Add eggplant and zucchini and mix. Saute a little more. Add a cup of water. Cook for approximately 5-10 minutes.
6
Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb dried salt cod fish (boneless and skinless), 3 tablespoons flour, 1/2 cup olive oil, 2 onions, finely chopped, and more.

Yes, Bacalao Con Samfaina (Cod Fish With Vegetables Recipe) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions