Bacalao Con Samfaina (Cod Fish With Vegetables Recipe) Recipe

Name: Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried salt cod fish (boneless and skinless); 3 tablespoons flour; 1/2 cup olive oil; 2 onions, finely chopped; 4 garlic cloves, finely chopped; 1 green bell pepper, diced; 1 red bell pepper, diced; 2 small eggplants, diced; 2 zucchini, diced; 2 ripe tomatoes, diced; 1 cup water; salt and pepper

Servings: persons

1 lb dried salt cod fish (boneless and skinless)
3 tablespoons flour
1/2 cup olive oil
2 onions, finely chopped
4 garlic cloves, finely chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 small eggplants, diced
2 zucchini, diced
2 ripe tomatoes, diced
1 cup water
salt and pepper

1
Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times.
2
Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat.
3
Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside.
4
Place the onions, garlic and bell peppers into the frying pan and saute in the oil.
5
Add eggplant and zucchini and mix. Saute a little more. Add a cup of water. Cook for approximately 5-10 minutes.
6
Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb dried salt cod fish (boneless and skinless), 3 tablespoons flour, 1/2 cup olive oil, 2 onions, finely chopped, and more.

Yes, Bacalao Con Samfaina (Cod Fish With Vegetables Recipe) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)

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