Babzy'S Spinach And Feta Lasagna - Only 5 Ww Points

Name: Babzy'S Spinach And Feta Lasagna - Only 5 Ww Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 whole wheat lasagna noodles; 1 tablespoon olive oil; 1 onion, chopped; 1/2 lb mushroom, sliced; 3 garlic cloves, minced; 1 egg; 4 cups fresh spinach, chopped; 500 g fat-free cottage cheese; 1/2 cup parmesan cheese; 1/2 cup feta cheese, crumbled; 1 (26 ounce) jar spaghetti sauce; 1 (14 ounce) can chopped tomatoes; 1 cup mozzarella cheese, shredded; pepper; 1 teaspoon dried oregano

Servings: persons

9 whole wheat lasagna noodles
1 tablespoon olive oil
1 onion, chopped
1/2 lb mushroom, sliced
3 garlic cloves, minced
1 egg
4 cups fresh spinach, chopped
500 g fat-free cottage cheese
1/2 cup parmesan cheese
1/2 cup feta cheese, crumbled
1 (26 ounce) jar spaghetti sauce
1 (14 ounce) can chopped tomatoes
1 cup mozzarella cheese, shredded
pepper
1 teaspoon dried oregano

1
Cook the lasagna noodles according to package directions and drain.
2
In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
3
Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
4
In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
5
Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:
6
3 lasagna noodles.
7
1/2 of the cottage cheese mixture.
8
1/3 of the sauce.
9
3 lasagna noodles.
10
1/2 of the cottage cheese mixture.
11
1/3 of the sauce.
12
3 lasagna noodles.
13
1/3 of the sauce.
14
Mozzarella cheese.
15
Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.

1745

kcal

Calories

Fat

202

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 9 whole wheat lasagna noodles, 1 tablespoon olive oil, 1 onion, chopped, 1/2 lb mushroom, sliced, and more.

Yes, Babzy'S Spinach And Feta Lasagna - Only 5 Ww Points falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!