Baby Shrimp Stuffed Fillet Of Sole Recipe

Name: Baby Shrimp Stuffed Fillet Of Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs sole fillets; 1/2 lb pink baby shrimp; 1/4 cup chopped green bell pepper; 1 chopped green onion; 3 tablespoons parsley; 4 tablespoons butter (Divided); 2 tablespoons flour; 1 cup milk; 3 tablespoons parmesan cheese; 1 dash salt; 1 dash pepper

Servings: persons

1 1/2 lbs sole fillets
1/2 lb pink baby shrimp
1/4 cup chopped green bell pepper
1 chopped green onion
3 tablespoons parsley
4 tablespoons butter (Divided)
2 tablespoons flour
1 cup milk
3 tablespoons parmesan cheese
1 dash salt
1 dash pepper

1
Saute green pepper, onion, parsley, salt, pepper and parmesan cheese in 2 T of butter.
2
Add Shrimp.
3
Cook 3-4 minutes.
4
Divide filling evenly among the filets.
5
Roll up and hold with toothpick.
6
Bake at 400 degrees for 15 minutes.
7
Make white sauce with 2T butter, 2T flour and 1 cup milk.
8
Pour over the fish.
9
Garnish with paprika.
10
Turn oven down to 350 and bake 15 minutes longer.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lbs sole fillets, 1/2 lb pink baby shrimp, 1/4 cup chopped green bell pepper, 1 chopped green onion, and more.

Yes, Baby Shrimp Stuffed Fillet Of Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baby Shrimp Stuffed Fillet Of Sole

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