Baby Peas And Cheese Frittata Recipe

Name: Baby Peas And Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Large Organic Eggs; 1/2 cups Egg Whites; 1/2 cups Fat Free Milk; 1/4 cups Grated Cheddar Cheese, Parmesan Or Your Favorite Cheese; 1 whole Leek, Cleaned, Trimmed And Chopped Into Small Pieces; 2 whole Garlic Cloves, Diced; 1 Tablespoon Olive Oil; 1/2 cups Baby Peas (I Used Frozen, Thawed); 1 pinch Fine Sea Salt; 1 pinch Ground Black Pepper

Servings: persons

4 whole Large Organic Eggs
1/2 cups Egg Whites
1/2 cups Fat Free Milk
1/4 cups Grated Cheddar Cheese, Parmesan Or Your Favorite Cheese
1 whole Leek, Cleaned, Trimmed And Chopped Into Small Pieces
2 whole Garlic Cloves, Diced
1 Tablespoon Olive Oil
1/2 cups Baby Peas (I Used Frozen, Thawed)
1 pinch Fine Sea Salt
1 pinch Ground Black Pepper

1
Preheat your oven on broil with the oven rack in the middle of the oven.
2
Whisk together eggs, milk and 1 ounce of the cheese in a bowl. Set aside.
3
In a 12 inch oven safe fry pan saute the leeks and garlic with olive oil over medium high heat until softened and slightly browned. Add peas, and some salt and pepper to taste. Stir and heat for another minute or so. Then add egg mixture to the pan. Tilt the pan and make sure the egg distributes evenly around the pan. Also nudge the pea mixture around if needed to make sure it covers the bottom of the pan.
4
Cook for about 5 minutes or until the frittata starts to pull away from the edges of the pan. Then top with the remaining cheese and broil for about 2-3 minutes or until cheese is melted and slightly browned. Watch carefully so it does not burn.
5
Optional ingredients:
6
Sunflower seed sprouts
7
Micro greens
8
Tabasco or your favorite hot sauce

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Large Organic Eggs, 1/2 cups Egg Whites, 1/2 cups Fat Free Milk, 1/4 cups Grated Cheddar Cheese, Parmesan Or Your Favorite Cheese, and more.

Yes, Baby Peas And Cheese Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baby Peas And Cheese Frittata

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