Baby Peas And Cheese Frittata Recipe

Name: Baby Peas And Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Large Organic Eggs; 1/2 cups Egg Whites; 1/2 cups Fat Free Milk; 1/4 cups Grated Cheddar Cheese, Parmesan Or Your Favorite Cheese; 1 whole Leek, Cleaned, Trimmed And Chopped Into Small Pieces; 2 whole Garlic Cloves, Diced; 1 Tablespoon Olive Oil; 1/2 cups Baby Peas (I Used Frozen, Thawed); 1 pinch Fine Sea Salt; 1 pinch Ground Black Pepper

Servings: persons

1
Preheat your oven on broil with the oven rack in the middle of the oven.
2
Whisk together eggs, milk and 1 ounce of the cheese in a bowl. Set aside.
3
In a 12 inch oven safe fry pan saute the leeks and garlic with olive oil over medium high heat until softened and slightly browned. Add peas, and some salt and pepper to taste. Stir and heat for another minute or so. Then add egg mixture to the pan. Tilt the pan and make sure the egg distributes evenly around the pan. Also nudge the pea mixture around if needed to make sure it covers the bottom of the pan.
4
Cook for about 5 minutes or until the frittata starts to pull away from the edges of the pan. Then top with the remaining cheese and broil for about 2-3 minutes or until cheese is melted and slightly browned. Watch carefully so it does not burn.
5
Optional ingredients:
6
Sunflower seed sprouts
7
Micro greens
8
Tabasco or your favorite hot sauce

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Large Organic Eggs, 1/2 cups Egg Whites, 1/2 cups Fat Free Milk, 1/4 cups Grated Cheddar Cheese, Parmesan Or Your Favorite Cheese, and more.

Yes, Baby Peas And Cheese Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baby Peas And Cheese Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions