How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ayurvedic Carrot Soup ?

You need 11 ingredients. The key ingredients include: 1 1/2 to 2 1/2 teaspoons ghee or vegetable oil, 1/2 medium onion, chopped, 1/2 to 1 teaspoon finely chopped ginger, depending on how zingy you like things, 2 small garlic cloves, chpped, and more.

Is Ayurvedic Carrot Soup suitable as soups & stews?

Yes, Ayurvedic Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Ayurvedic Carrot Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ayurvedic Carrot Soup Recipe

Name: Ayurvedic Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 to 2 1/2 teaspoons ghee or vegetable oil; 1/2 medium onion, chopped; 1/2 to 1 teaspoon finely chopped ginger, depending on how zingy you like things; 2 small garlic cloves, chpped; 1 teaspoon ground coriander; 1 teaspoon ground cumin; Salt and lots of freshly ground black pepper; 11 ounces carrots (thatas 3 to 5 smallish or slender carrots), peeled and thickly sliced; 2 tablespoons red lentils, washed; 2 3/4 cups vegetable stock, homemade chicken stock, canned chicken broth, or 1/2 teaspoon vegetable bouillon stock powder dissolved in 2 3/4 cups water; Handful fresh cilantro, finely chopped

Warm up with this hearty Ayurvedic Carrot Soup recipe. Made with ghee, onion, ginger and garlic. Easy step-by-step instructions included.

This Ayurvedic Carrot Soup relies on simple, everyday ingredients such as medium onion, chopped, small garlic cloves, chpped, ground coriander and ground cumin. It comes together quickly and makes 4 servings, at about 708 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ayurvedic Carrot Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions