Awesome Veggie Stir Fry Recipe

Name: Awesome Veggie Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup carrot; 1 cup snow peas; 2 heads broccoli (about 2 cups); 12 red pepper (may also add yellow and green); 2 garlic cloves, minced; ⅓ cup onion, diced; 1 pint mushroom, sliced (I love mushrooms alter for taste); 1 (8 ounce) can water chestnuts; 1 (8 ounce) can bamboo shoots; 1 cup bean sprouts; ½ cup teriyaki sauce; ⅓ cup water; 2 tablespoons oil (I used Canola, but any will work); Braggs amino acids

Servings: persons

1 cup carrot
1 cup snow peas
2 heads broccoli (about 2 cups)
12 red pepper (may also add yellow and green)
2 garlic cloves, minced
⅓ cup onion, diced
1 pint mushroom, sliced (I love mushrooms alter for taste)
1 (8 ounce) can water chestnuts
1 (8 ounce) can bamboo shoots
1 cup bean sprouts
½ cup teriyaki sauce
⅓ cup water
2 tablespoons oil (I used Canola, but any will work)
Braggs amino acids

1
Turn wok on lowest setting.
2
Add 1 tablespoon of oil and spread around wok.
3
Add minced garlic, onions and carrot.
4
While those are cooking, cut up broccoli and snow peas.
5
Add to mixture.
6
Turn up heat add the water.
7
Let steam for a minute.
8
Next add second tablespoon of oil and mushrooms.
9
Add teriyaki sauce after a few minutes.
10
Finally add water chestnuts, bamboo shoots, bean sprouts and red pepper.
11
Continue cooking until all vegetables are coated.
12
They should be softened but not soggy!
13
This can be served with any rice of your choice or alone if you choose.
14
Spray with Bragg's to taste.
15
May add tofu, chick peas or any other vegetable or protein source for variety.
16
Enjoy!

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup carrot, 1 cup snow peas, 2 heads broccoli (about 2 cups), 12 red pepper (may also add yellow and green), and more.

Yes, Awesome Veggie Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Awesome Veggie Stir Fry

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