Award Winning Catch Of The Day With Red Pepper Sauc

Name: Award Winning Catch Of The Day With Red Pepper Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh fish filets; 1 c. flour (250 milliliters); 2 1/4 c. bread crumbs (560 milliliters); 1/4 c. corn meal (60 milliliters); 2 x Large eggs; 3 Tbsp. fresh parsley (45 milliliters); 1/4 tsp tsp. black pepper (1.25 milliliters); 1/2 tsp salt (2.5 milliliters); 1/4 c. Dijon mustard (30 milliliters); 1 tsp lemon juice (5 milliliters); 1 clv garlic, chopped Worchester sauce (5 milliliters); 1 tsp warm sauce (5 milliliters)

Servings: persons

1 lb fresh fish filets
1 c. flour (250 milliliters)
2 1/4 c. bread crumbs (560 milliliters)
1/4 c. corn meal (60 milliliters)
2 x Large eggs
3 Tbsp. fresh parsley (45 milliliters)
1/4 tsp tsp. black pepper (1.25 milliliters)
1/2 tsp salt (2.5 milliliters)
1/4 c. Dijon mustard (30 milliliters)
1 tsp lemon juice (5 milliliters)
1 clv garlic, chopped Worchester sauce (5 milliliters)
1 tsp warm sauce (5 milliliters)

1
Combine bread crumbs, cornmeal and fresh parsley and mix well and place ingredients in a flat dish.
2
Set aside.
3
In a flat dish beat Large eggs add in Dijon mustard, salt, pepper, lemon juice, chopped garlic, Worchester sauce, and warm sauce.
4
Combine and mix till smooth.
5
Dip fish in flour, then in mustard mix and then the cornmeal mix to coat proportionately.
6
Heat 2 Tbsp.
7
of butter with 2 Tbsp.
8
of oil in a pan on medium heat.
9
Fry fish 3 minutes each side.
10
RED PEPPER SAUCE
11
1 roasted red pepper1/3 c. mayo (237 milliliters)
12
2 Tbsp.
13
lowfat sour cream (30 milliliters)
14
1 clove garlic, minced4 Tbsp.
15
fresh chives (60 milliliters)
16
2 Tbsp.
17
fresh parsley (30 milliliters)
18
1 tsp.
19
Worchester sauce (5 milliliters)
20
1/2 tsp.
21
warm sauce (2.5 milliliters)
22
Combine all ingredients and mix well.
23
Serve as a condiment.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb fresh fish filets, 1 c. flour (250 milliliters), 2 1/4 c. bread crumbs (560 milliliters), 1/4 c. corn meal (60 milliliters), and more.

Yes, Award Winning Catch Of The Day With Red Pepper Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Award Winning Catch Of The Day With Red Pepper Sauce Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions