Award Winning Catch Of The Day With Red Pepper Sauce Recipe Recipe

Name: Award Winning Catch Of The Day With Red Pepper Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh fish filets; 1 c. flour (250 milliliters); 2 1/4 c. bread crumbs (560 milliliters); 1/4 c. corn meal (60 milliliters); 2 x Large eggs; 3 Tbsp. fresh parsley (45 milliliters); 1/4 tsp tsp. black pepper (1.25 milliliters); 1/2 tsp salt (2.5 milliliters); 1/4 c. Dijon mustard (30 milliliters); 1 tsp lemon juice (5 milliliters); 1 clv garlic, chopped Worchester sauce (5 milliliters); 1 tsp warm sauce (5 milliliters)

Servings: persons

1 lb fresh fish filets
1 c. flour (250 milliliters)
2 1/4 c. bread crumbs (560 milliliters)
1/4 c. corn meal (60 milliliters)
2 x Large eggs
3 Tbsp. fresh parsley (45 milliliters)
1/4 tsp tsp. black pepper (1.25 milliliters)
1/2 tsp salt (2.5 milliliters)
1/4 c. Dijon mustard (30 milliliters)
1 tsp lemon juice (5 milliliters)
1 clv garlic, chopped Worchester sauce (5 milliliters)
1 tsp warm sauce (5 milliliters)

1
Combine bread crumbs, cornmeal and fresh parsley and mix well and place ingredients in a flat dish.
2
Set aside.
3
In a flat dish beat Large eggs add in Dijon mustard, salt, pepper, lemon juice, chopped garlic, Worchester sauce, and warm sauce.
4
Combine and mix till smooth.
5
Dip fish in flour, then in mustard mix and then the cornmeal mix to coat proportionately.
6
Heat 2 Tbsp.
7
of butter with 2 Tbsp.
8
of oil in a pan on medium heat.
9
Fry fish 3 minutes each side.
10
RED PEPPER SAUCE
11
1 roasted red pepper1/3 c. mayo (237 milliliters)
12
2 Tbsp.
13
lowfat sour cream (30 milliliters)
14
1 clove garlic, minced4 Tbsp.
15
fresh chives (60 milliliters)
16
2 Tbsp.
17
fresh parsley (30 milliliters)
18
1 tsp.
19
Worchester sauce (5 milliliters)
20
1/2 tsp.
21
warm sauce (2.5 milliliters)
22
Combine all ingredients and mix well.
23
Serve as a condiment.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb fresh fish filets, 1 c. flour (250 milliliters), 2 1/4 c. bread crumbs (560 milliliters), 1/4 c. corn meal (60 milliliters), and more.

Yes, Award Winning Catch Of The Day With Red Pepper Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Award Winning Catch Of The Day With Red Pepper Sauce Recipe

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