How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avocado Tofu Toast?

You need 7 ingredients. The key ingredients include: One 12-ounce block firm tofu, pressed and drained, Coconut oil spray or vegetable oil spray, 1 avocado, sliced, 1/2 teaspoon salt-free garlic powder, and more.

Is Avocado Tofu Toast suitable as vegetarian?

Yes, Avocado Tofu Toast falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Avocado Tofu Toast?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avocado Tofu Toast Recipe

Name: Avocado Tofu Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 12-ounce block firm tofu, pressed and drained; Coconut oil spray or vegetable oil spray; 1 avocado, sliced; 1/2 teaspoon salt-free garlic powder; Freshly ground black pepper; Pinch red pepper flakes; Serving suggestions: sprouts, thinly sliced radishes, chopped hard-boiled egg, optional

crispy and slightly bubbling on the top

This Avocado Tofu Toast relies on simple, everyday ingredients such as avocado, sliced, salt-free garlic powder, freshly ground black pepper and red pepper flakes. It comes together quickly and makes 4 servings, at about 1 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

One 12-ounce block firm tofu, pressed and drained
Coconut oil spray or vegetable oil spray
1 avocado, sliced
1/2 teaspoon salt-free garlic powder
Freshly ground black pepper
Pinch red pepper flakes
Serving suggestions: sprouts, thinly sliced radishes, chopped hard-boiled egg, optional

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1 kcal
Category
Vegetarian

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