Try this homemade Avocado Sprout Spread recipe the whole family will love. Made with alfalfa sprout, lemon juice, mayonnaise and avocado. Easy step-by-s…
This Avocado Sprout Spread relies on simple, everyday ingredients such as chopped alfalfa sprout, lemon juice, mayonnaise and medium avocado, mashed. It comes together quickly and makes 4 servings, at about 28 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026