Avocado Soup with Sour Cream Recipe

Name: Avocado Soup with Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp (30 ml) canola oil; 2 onions, chopped; 3 cloves garlic, chopped; 1 chipolte pepper in adobo, chopped; salt to taste; 4 ripe Haas avocados, peeled, cut into chunks; 1 quart (950 ml) vegetable stock, plus more if too thick (you can also use chicken stock if you prefer, or 1/2 and 1/2); 1/2 cup (125 ml) sour cream; 1/3 cup (80 ml) chopped cilantro; 2 tbsp (30 ml) freshly squeezed lime juice; scallions for garnish, chopped

Servings: persons

2 tbsp (30 ml) canola oil
2 onions, chopped
3 cloves garlic, chopped
1 chipolte pepper in adobo, chopped
salt to taste
4 ripe Haas avocados, peeled, cut into chunks
1 quart (950 ml) vegetable stock, plus more if too thick (you can also use chicken stock if you prefer, or 1/2 and 1/2)
1/2 cup (125 ml) sour cream
1/3 cup (80 ml) chopped cilantro
2 tbsp (30 ml) freshly squeezed lime juice
scallions for garnish, chopped

1
Heat the oil in a large saucepan over medium high heat.
2
Add onions, garlic, chipolte pepper and saute until onions are translucent, about 5 minutes.
3
Add salt and avocados and stock.
4
Bring to a boil then reduce heat and simmer for 10 to 15 minutes or until avocados are soft.
5
Add sour cream and simmer for a minute or two longer.
6
emove from heat and puree in a blender or with an immersion blender.
7
Add more stock if too thick.
8
Stir in lime juice and cilantro.
9
Ladle into bowls and top with scallions.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp (30 ml) canola oil, 2 onions, chopped, 3 cloves garlic, chopped, 1 chipolte pepper in adobo, chopped, and more.

Yes, Avocado Soup with Sour Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Avocado Soup with Sour Cream

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions