How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avocado Kale Salad With Lemon Coconut Dressing?

You need 10 ingredients. The key ingredients include: 1 bunch fresh kale, rinsed and dried, 1 ripe avocado, 1 organic lemon, juiced, 3 teaspoons organic coconut oil, and more.

Is Avocado Kale Salad With Lemon Coconut Dressing suitable as salads?

Yes, Avocado Kale Salad With Lemon Coconut Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Avocado Kale Salad With Lemon Coconut Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado Kale Salad With Lemon Coconut Dressing

Name: Avocado Kale Salad With Lemon Coconut Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch fresh kale, rinsed and dried; 1 ripe avocado; 1 organic lemon, juiced; 3 teaspoons organic coconut oil; 1 small clove of garlic, minced or pressed; 1 teaspoon maple syrup; 1 pinch sea salt; few grinds of black pepper; handful unsweetened, shredded coconut; handful toasted pepitas, sesame seeds or sunflower seeds

Fresh, crisp and full of flavor — this Avocado Kale Salad With Lemon Coconut Dressing is a must-try. Made with fresh kale, avocado, lemon and coconut oi…

This Avocado Kale Salad With Lemon Coconut Dressing relies on simple, everyday ingredients such as ripe avocado, organic lemon, juiced, organic coconut oil and maple syrup. It comes together quickly and makes 4 servings, at about 77 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Avocado Kale Salad With Lemon Coconut Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions