Frito Salad — Salads recipe

Frito Salad

Eats Now Editorial Team  · 139 kcal  · Salads

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Fresh, crisp and full of flavor — this Frito Salad is a must-try. Made with green pepper, onion, tomato and cheddar cheese. Easy step-by-step instructio…

This Frito Salad relies on simple, everyday ingredients such as med. green pepper, chopped, sm. onion, chopped, med. tomato, chopped and bag shredded cheddar cheese. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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