Avocado And Tofu Dip Recipe

Name: Avocado And Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 large avocados, coarsely chopped; 1 1/2 cups tofu, crumbled (firm or soft); 3 teaspoons apple cider vinegar; 3 teaspoons plain low-fat yogurt; 2 -3 garlic cloves, minced; 1 1/2 teaspoons kelp powder (optional); 4 spring onions, thinly sliced; 3 cherry tomatoes, peeled, seeded and finely chopped; 1/4 avocado, sliced, for garnish (optional); 1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

Servings: persons

1
Process the avocado and tofu in a blender or food processor.
2
Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
3
Blend until well combined.
4
Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
5
Place the mixture in a serving bowl.
6
If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
7
Add the avocado slices for garnish, if using, and serve.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 3/4 large avocados, coarsely chopped, 1 1/2 cups tofu, crumbled (firm or soft), 3 teaspoons apple cider vinegar, 3 teaspoons plain low-fat yogurt, and more.

Yes, Avocado And Tofu Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Avocado And Tofu Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions