Avocado And Tofu Dip Recipe

Name: Avocado And Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 large avocados, coarsely chopped; 1 1/2 cups tofu, crumbled (firm or soft); 3 teaspoons apple cider vinegar; 3 teaspoons plain low-fat yogurt; 2 -3 garlic cloves, minced; 1 1/2 teaspoons kelp powder (optional); 4 spring onions, thinly sliced; 3 cherry tomatoes, peeled, seeded and finely chopped; 1/4 avocado, sliced, for garnish (optional); 1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

Servings: persons

1 3/4 large avocados, coarsely chopped
1 1/2 cups tofu, crumbled (firm or soft)
3 teaspoons apple cider vinegar
3 teaspoons plain low-fat yogurt
2 -3 garlic cloves, minced
1 1/2 teaspoons kelp powder (optional)
4 spring onions, thinly sliced
3 cherry tomatoes, peeled, seeded and finely chopped
1/4 avocado, sliced, for garnish (optional)
1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

1
Process the avocado and tofu in a blender or food processor.
2
Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
3
Blend until well combined.
4
Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
5
Place the mixture in a serving bowl.
6
If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
7
Add the avocado slices for garnish, if using, and serve.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 3/4 large avocados, coarsely chopped, 1 1/2 cups tofu, crumbled (firm or soft), 3 teaspoons apple cider vinegar, 3 teaspoons plain low-fat yogurt, and more.

Yes, Avocado And Tofu Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado And Tofu Dip

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