Aviyal - Indian Mixed Vegetable Stew Recipe

Name: Aviyal - Indian Mixed Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -5 cups mixed vegetables, cut 2-inches long and 1/2 inch wide; 2 tablespoons vegetable oil or 2 tablespoons coconut oil; 1/4 teaspoon mustard seeds; 6 curry leaves, approximately; 1 cup unsweetened grated frozen coconut; 1 small hot green chili pepper; 1 teaspoon cumin seed; 1 teaspoon salt; 1 1/4 cups yogurt; 1/2 teaspoon turmeric

Servings: persons

4 -5 cups mixed vegetables, cut 2-inches long and 1/2 inch wide
2 tablespoons vegetable oil or 2 tablespoons coconut oil
1/4 teaspoon mustard seeds
6 curry leaves, approximately
1 cup unsweetened grated frozen coconut
1 small hot green chili pepper
1 teaspoon cumin seed
1 teaspoon salt
1 1/4 cups yogurt
1/2 teaspoon turmeric

1
In a small amount of water, cook vegetables until almost done.
2
Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
3
Add yogurt, tumeric and salt to the spice paste and mix well.
4
Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
5
Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
6
Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
7
Serve over rice.
8
If you have them, toss some spicy banana chips (not sweet ones) on top.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 -5 cups mixed vegetables, cut 2-inches long and 1/2 inch wide, 2 tablespoons vegetable oil or 2 tablespoons coconut oil, 1/4 teaspoon mustard seeds, 6 curry leaves, approximately, and more.

Yes, Aviyal - Indian Mixed Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aviyal - Indian Mixed Vegetable Stew

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