Aviyal - Indian Mixed Vegetable Stew Recipe

Name: Aviyal - Indian Mixed Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -5 cups mixed vegetables, cut 2-inches long and 1/2 inch wide; 2 tablespoons vegetable oil or 2 tablespoons coconut oil; 1/4 teaspoon mustard seeds; 6 curry leaves, approximately; 1 cup unsweetened grated frozen coconut; 1 small hot green chili pepper; 1 teaspoon cumin seed; 1 teaspoon salt; 1 1/4 cups yogurt; 1/2 teaspoon turmeric

Servings: persons

1
In a small amount of water, cook vegetables until almost done.
2
Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
3
Add yogurt, tumeric and salt to the spice paste and mix well.
4
Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
5
Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
6
Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
7
Serve over rice.
8
If you have them, toss some spicy banana chips (not sweet ones) on top.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 -5 cups mixed vegetables, cut 2-inches long and 1/2 inch wide, 2 tablespoons vegetable oil or 2 tablespoons coconut oil, 1/4 teaspoon mustard seeds, 6 curry leaves, approximately, and more.

Yes, Aviyal - Indian Mixed Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aviyal - Indian Mixed Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions