Aviyal Recipe – Eats Now

Name: Aviyal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sized carrot (cut into 2 inch batons); 200 g white pumpkin (cut into 2 inch batons); 100 g red pumpkins (cut into 2 inch batons); 1 medium sized raw banana (cut into 2 inch batons); 100 g yams (cut into 2 inch batons); 8 French beans (cut into 2 inch batons); 8 broad beans (cut into 2 inch batons); 8 string beans (cut into 2 inch batons); 12 curry leaves; salt; 1 teaspoon turmeric powder; 2 cups yogurt; 1 tablespoon coconut oil; 1/2 cup coconut (scraped); 2 green chilies; 2 teaspoons cumin seeds

Servings: persons

1 medium sized carrot (cut into 2 inch batons)
200 g white pumpkin (cut into 2 inch batons)
100 g red pumpkins (cut into 2 inch batons)
1 medium sized raw banana (cut into 2 inch batons)
100 g yams (cut into 2 inch batons)
8 French beans (cut into 2 inch batons)
8 broad beans (cut into 2 inch batons)
8 string beans (cut into 2 inch batons)
12 curry leaves
salt
1 teaspoon turmeric powder
2 cups yogurt
1 tablespoon coconut oil
1/2 cup coconut (scraped)
2 green chilies
2 teaspoons cumin seeds

1
Grind coconut, green chillies and cumin seeds to a fine paste. Whisk in yogurt and keep aside.
2
Boil all the vegetables with 1 Drumstick (cut into finger sized batons) and curry leaves in 2 cups of water to which salt and turmeric is added. When the vegetables are almost done, add yogurt mixture and boil thoroughly.
3
Simmer for about 10 minutes. Lace with coconut oil and serve with rice.
4
Tip: If you do not like the smell of raw coconut oil, then just avoid the oil as it is optional. You can also add raw mango to aviyal. If you do so, reduce the yogurt to 1 cup only.

904

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium sized carrot (cut into 2 inch batons), 200 g white pumpkin (cut into 2 inch batons), 100 g red pumpkins (cut into 2 inch batons), 1 medium sized raw banana (cut into 2 inch batons), and more.

Yes, Aviyal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aviyal

How did you like this recipe?

Frequently Asked Questions