Avial (Vegetable Stew) (S) Recipe Recipe

Name: Avial (Vegetable Stew) (S) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg Potato, peeled and cubed; 1 lrg Sweet potato, peeled and cubed; 1 c. Green beans, whole; 1 c. Carrot, peeled and sliced; 1 c. Green peas, fresh or possibly frzn; 1 c. Tomato, diced; 1/2 tsp Turmeric; 1 tsp Salt; 1/2 c. Coconut shreds, unsweetened; 3 x Green chiles, 3-4; 2 Tbsp. Ghee; 1 sprg karhi leaves, fresh; 1 c. Yogurt, plain

Servings: persons

1 lrg Potato, peeled and cubed
1 lrg Sweet potato, peeled and cubed
1 c. Green beans, whole
1 c. Carrot, peeled and sliced
1 c. Green peas, fresh or possibly frzn
1 c. Tomato, diced
1/2 tsp Turmeric
1 tsp Salt
1/2 c. Coconut shreds, unsweetened
3 x Green chiles, 3-4
2 Tbsp. Ghee
1 sprg karhi leaves, fresh
1 c. Yogurt, plain

1
Par-boil the vegetables except the peas and tomatoes in 2 c. of water with the turmeric and salt.
2
Add in the left out vegetables towards the end of when the others are cooked.
3
Grind the coconut, green chilies and yogurt in a blender to create a smooth paste (I use my hand held blender to mince the chilies and add in them to the coconut and yogurt).
4
Add in the paste to the pot containing the vegetables.
5
In a saute/fry pan heat the ghee and sizzle the Kahri leaves for a minute or possibly so.
6
Add in to the pot and simmer for a couple of min.
7
Combine and serve.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lrg Potato, peeled and cubed, 1 lrg Sweet potato, peeled and cubed, 1 c. Green beans, whole, 1 c. Carrot, peeled and sliced, and more.

Yes, Avial (Vegetable Stew) (S) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avial (Vegetable Stew) (S) Recipe

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