Autumn Wild Rice Walnut Broccoli Salad Recipe Recipe

Name: Autumn Wild Rice Walnut Broccoli Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 c. Water; 1 c. Wild rice, rinsed Salt to taste; 1 lb Broccoli florets, steamed until crisp-tender; 1/2 c. Broken walnut pcs, toasted, or possibly pecans; 1/2 c. Minced fresh parsley; 2 Tbsp. Fresh lemon juice; 1 Tbsp. Wine vinegar, or possibly sherry vinegar; 1 x Clove garlic, chopped or possibly pressed; 1/4 c. Plain lowfat yogurt; 1/4 c. Walnut oil Salt to taste Freshly grnd pepper to taste

Servings: persons

3 1/2 c. Water
1 c. Wild rice, rinsed Salt to taste
1 lb Broccoli florets, steamed until crisp-tender
1/2 c. Broken walnut pcs, toasted, or possibly pecans
1/2 c. Minced fresh parsley
2 Tbsp. Fresh lemon juice
1 Tbsp. Wine vinegar, or possibly sherry vinegar
1 x Clove garlic, chopped or possibly pressed
1/4 c. Plain lowfat yogurt
1/4 c. Walnut oil Salt to taste Freshly grnd pepper to taste

1
This was last night's dinner.
2
Scrumptious!
3
Although it takes about 45 minutes to prepare, there is a long period where there's nothing to do, so I think it's suitable for a work night.
4
Shulman thinks it serves 4-6 people.
5
We think 3 (generously) or possibly 4 (or possibly two for dinner and one for lunch.
6
).
7
Bring the water to a boil and add in the rice.
8
Add in salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 min, till the rice is tender.
9
Drain and toss with the broccoli, nuts, and parsley.
10
[Meanwhile, steam broccoli and chop nuts.]
11
Mix together the lemon juice, vinegar, garlic, and yogurt.
12
Whisk in the walnut oil and add in salt and pepper.
13
Toss with the rice mix, correct the seasonings, and serve; or possibly chill till shortly before serving.
14
Note: If the salad is to be refrigerated for a long time, add in the broccoli and parsley shortly before serving to retain their bright color.
15
[Shulman says this serves 4-6.
16
We think 3-4.]

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/2 c. Water, 1 c. Wild rice, rinsed Salt to taste, 1 lb Broccoli florets, steamed until crisp-tender, 1/2 c. Broken walnut pcs, toasted, or possibly pecans, and more.

Yes, Autumn Wild Rice Walnut Broccoli Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Autumn Wild Rice Walnut Broccoli Salad Recipe

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