Autumn Vegetable Stew Recipe Recipe

Name: Autumn Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 1 Tbsp. butter; 1 lrg onion; 2 lrg carrots; 1 sm broccoli head; 1 lrg zucchini; 3 x garlic cloves; 3 Tbsp. flour; 1 pkt sliced mushrooms - (6 ounce); 1/2 tsp dry thyme; 1 1/2 c. vegetable broth Salt to taste Freshly-grnd black pepper to taste; 2 Tbsp. minced parsley; 2 c. water; 1 c. brown basmati rice Salt to taste

Servings: persons

1 Tbsp. oil
1 Tbsp. butter
1 lrg onion
2 lrg carrots
1 sm broccoli head
1 lrg zucchini
3 x garlic cloves
3 Tbsp. flour
1 pkt sliced mushrooms - (6 ounce)
1/2 tsp dry thyme
1 1/2 c. vegetable broth Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. minced parsley
2 c. water
1 c. brown basmati rice Salt to taste

1
Heat the oil and butter in a saucepan over medium heat.
2
Chop the onion and add in it to the pan.
3
Cook, stirring occasionally, till the onion has softened, about 6 to 8 min.
4
While the onion cooks, peel and thinly slice the carrots, cut the broccoli into florets (if the florets are large, cut them in half), cut the zucchini in half lengthwise and then cut it in 1/2-inch slices.
5
Mince the garlic.
6
Add in the flour to the pan and cook, stirring, till it forms a paste, about 2 min.
7
Add in the carrots, broccoli, zucchini, garlic and mushrooms to the pan.
8
Cook, stirring, about 3 to 4 min.
9
Add in the thyme, vegetable broth and salt and pepper to taste.
10
Cook, stirring occasionally, till the vegetables are just tender and a gravy has formed, about 15 min.
11
Serve over Brown Basmati Rice and garnish with the minced parsley.
12
Brown Basmati Rice: Bring 2 c. of water to boil in a saucepan.
13
Stir in 1 c. of brown basmati rice and salt to taste.
14
Cover the pan, reduce the heat to low and cook till the rice is tender and all of the water has been absorbed, about 25 min.
15
This recipe yields 2 servings.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbsp. oil, 1 Tbsp. butter, 1 lrg onion, 2 lrg carrots, and more.

Yes, Autumn Vegetable Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Autumn Vegetable Stew Recipe

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