Autumn Roots Soup Recipe

Name: Autumn Roots Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 medium leeks, rinsed well and sliced; 1 garlic clove, chopped; 1 medium carrot, diced; 2 stalks celery, diced; 4 medium parsnips, diced (about 1 1/2 cups); 4 cups butternut squash, diced; ½ teaspoon cinnamon; ½ teaspoon allspice; ¼ teaspoon nutmeg; ½ tablespoon thyme leaves; 2 bay leaves; 1 pinch cayenne; ½ teaspoon sea salt; 4 -6 cups broth (you could use half vegetable broth, half water ( enough to fully cover the vegetables) or 4 -6 cups water (you could use half vegetable broth, half water ( enough to fully cover th…

Servings: persons

2 tablespoons butter
2 medium leeks, rinsed well and sliced
1 garlic clove, chopped
1 medium carrot, diced
2 stalks celery, diced
4 medium parsnips, diced (about 1 1/2 cups)
4 cups butternut squash, diced
½ teaspoon cinnamon
½ teaspoon allspice
¼ teaspoon nutmeg
½ tablespoon thyme leaves
2 bay leaves
1 pinch cayenne
½ teaspoon sea salt
4 -6 cups broth (you could use half vegetable broth, half water ( enough to fully cover the vegetables) or 4 -6 cups water (you could use half vegetable broth, half water ( enough to fully cover the vegetables)

1
Heat butter in a medium soup pot.
2
Add leeks and sautee until translucent.
3
Stir in garlic, carrots and celery and cook until starting to soften.
4
Add parsnips and butternut squash, stir to combine.
5
Cook for about 5 minutes.
6
Add in spices and herbs, and stir to combine.
7
Add broth and let simmer, covered, for 30 minutes.
8
Puree soup in a high speed blender, adding more broth/water as needed to reach desired consistency.
9
Pour into bowls and top with green onion.

1741

kcal

Calories

190

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons butter, 2 medium leeks, rinsed well and sliced, 1 garlic clove, chopped, 1 medium carrot, diced, and more.

Yes, Autumn Roots Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Autumn Roots Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions