Autumn Quinoa Parfait Recipe

Name: Autumn Quinoa Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 greek yogurts plain; cinnamon to taste; 1/2 cup quinoa; cinnamon to taste; 4 apples; 4 tablespoons brown sugar; 50 grams butter small pieces; 1 teaspoon ground cinnamon; 1/4 cup flour; 1/4 cup brown sugar; 25 grams butter; 1/2 teaspoon ground cinnamon; 1/4 cup walnuts coarsely chopped

Servings: persons

4 greek yogurts plain
cinnamon to taste
1/2 cup quinoa
cinnamon to taste
4 apples
4 tablespoons brown sugar
50 grams butter small pieces
1 teaspoon ground cinnamon
1/4 cup flour
1/4 cup brown sugar
25 grams butter
1/2 teaspoon ground cinnamon
1/4 cup walnuts coarsely chopped

1
Rinse the quinoa and place in a saucepan with 1 cup of water.
2
Bring to a boil, cover the saucepan, and simmer for 10-12 minutes. When done, wait a few minutes, then fluff with a fork. Add a pinch of cinnamon and mix. Place on a plate to cool completely.
3
To prepare the caramelized apples, peel and cut the apples into 1-2 centimeter cubes. Place in a large nonstick frying pan and add the sugar, cinnamon, and butter. Bring to a boil on medium heat. Lower the heat and simmer for 5 to 10 minutes, until the apples are slightly tender and the sauce is caramelized. Reserve in a bowl.
4
For the crumble, preheat oven to 400u00b0F.
5
Mix all ingredients in a bowl with your hands until you get a wet sandy mixture. Spread the crumble on a baking sheet lined with parchment paper and bake for 10 to 15 minutes until browned and crispy. Stir every 5 minutes to prevent burning.
6
To serve in cups, first place a layer of yogurt, followed by a layer of quinoa, and then a layer of caramelized apples. Repeat the layers and serve with the crumble on top.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 greek yogurts plain, cinnamon to taste, 1/2 cup quinoa, cinnamon to taste, and more.

Yes, Autumn Quinoa Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Autumn Quinoa Parfait

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