Autumn Oatmeal Recipe

Name: Autumn Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cup water; 1 cup rolled oats; 2/3 cup 1 percent milk; 1 (4 oz)carton egg substitute; 3 tablespoons brown sugar; 1 teaspoon baking powder; 3/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon salt; 1/3 cup dried fruit bits; Nonfat vanilla yogurt; Chopped pecans

Servings: persons

1 3/4 cup water
1 cup rolled oats
2/3 cup 1 percent milk
1 (4 oz)carton egg substitute
3 tablespoons brown sugar
1 teaspoon baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/3 cup dried fruit bits
Nonfat vanilla yogurt
Chopped pecans

1
Preheat oven to 350 degrees
2
Spray an 8 x 8 square baking dish.
3
Place water in medium saucepan and bring to boil.
4
Stir in oats and simmer, uncovered for 5 min.
5
In a small bowl, whisk together milk and egg substitue; set aside.
6
Add brown sugar, baking powder, cinnamon, nutmeg and salt to the oats; stir well.
7
Blend in milk mixture and dried fruit.
8
Pour into prepared dish.
9
Bake, uncovered, 30-35 min.
10
Allow to cool for 15-25 min before serving.
11
Add a dollop of yogurt and sprinkle with nuts.
12
(without yogurt 105 calories per serving)
13
(with yougart 142 calories per serving)

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 3/4 cup water, 1 cup rolled oats, 2/3 cup 1 percent milk, 1 (4 oz)carton egg substitute, and more.

Yes, Autumn Oatmeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Autumn Oatmeal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions