Autumn Muffins (Vegan) Recipe

Name: Autumn Muffins (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pumpkin puree; 1/2 cup coconut flour; 2 teaspoons cinnamon; 2 teaspoons pumpkin pie spice; 3/4 teaspoon baking soda; 3/4 teaspoon baking powder; 1 cup overripe bananas (1-2 bananas, mashed); 3 tablespoons maple syrup; 3 tablespoons coconut oil, melted; 1 teaspoon vanilla extract; 1 Macintosh apple (use whatever your favorite is), cubed

Servings: persons

1 cup pumpkin puree
1/2 cup coconut flour
2 teaspoons cinnamon
2 teaspoons pumpkin pie spice
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1 cup overripe bananas (1-2 bananas, mashed)
3 tablespoons maple syrup
3 tablespoons coconut oil, melted
1 teaspoon vanilla extract
1 Macintosh apple (use whatever your favorite is), cubed

1
Preheat oven to 400 degrees Fahrenheit.
2
Line a muffin pin with papers, or grease with coconut oil or baking spray.
3
Add coconut flour, baking soda, and baking powder to bowl and whisk until thoroughly combined.
4
Add the remaining ingredients and mix until uniform batter is formed.
5
Fill each tin to the top - they don't rise too much.
6
Sprinkle tops of muffins with chia seeds for an added crunch when baked. Bake for 20-22 minutes.
7
Let fully cool before removing from tin. I find the coconut oil creates a great texture, but you need to let it cool!
8
Enjoy with almond butter, jam, or alone!

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup pumpkin puree, 1/2 cup coconut flour, 2 teaspoons cinnamon, 2 teaspoons pumpkin pie spice, and more.

Yes, Autumn Muffins (Vegan) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Autumn Muffins (Vegan)

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