Autumn Harvest Stew Recipe

Name: Autumn Harvest Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 cloves garlic, minced; 1 medium red or green bell pepper, diced; 1 cup water; 4 heaping cups prebaked, peeled, and diced orange squash (sugar pumpkin, butternut, carnival, etc.); 3 cups corn kernels (preferably fresh, scraped from 3 to 4 ears); One 28-ounce can salt-free diced tomatoes, undrained; One 16-ounce can red or black beans, drained and rinsed; 1 to 2 fresh hot chilies, seeded and minced, or one 4-ounce can chopped mild green chilies; 2 teaspoons ground cumin; 1 teaspoon dried oregano; Salt and freshly ground pepper to taste

Servings: persons

1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 medium red or green bell pepper, diced
1 cup water
4 heaping cups prebaked, peeled, and diced orange squash (sugar pumpkin, butternut, carnival, etc.)
3 cups corn kernels (preferably fresh, scraped from 3 to 4 ears)
One 28-ounce can salt-free diced tomatoes, undrained
One 16-ounce can red or black beans, drained and rinsed
1 to 2 fresh hot chilies, seeded and minced, or one 4-ounce can chopped mild green chilies
2 teaspoons ground cumin
1 teaspoon dried oregano
Salt and freshly ground pepper to taste

1
Heat the oil in a soup pot or steep-sided stir-fry pan.
2
Add the onion and saute over medium heat until translucent.
3
Add the garlic and bell pepper and continue to saute until the onion is golden.
4
Add all the remaining ingredients except the salt and pepper.
5
Bring to a rapid simmer, then lower the heat.
6
Cover and simmer gently for 15 to 20 minutes.
7
Season gently with salt and pepper, then serve in shallow bowls.
8
Per serving:
9
Calories: 193
10
Total fat: 3g
11
Protein: 8g
12
Fiber: 10g
13
Carbohydrate: 40g
14
Cholesterol: 0mg
15
Sodium: 110mg

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, chopped, 2 cloves garlic, minced, 1 medium red or green bell pepper, diced, and more.

Yes, Autumn Harvest Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Autumn Harvest Stew

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