Warm up with this hearty Autumn Harvest Pumpkin Soup recipe. Made with extra virgin olive oil, sweet onion, pumpkin and tomatoes. Easy step-by-step inst…
This Autumn Harvest Pumpkin Soup relies on simple, everyday ingredients such as extra virgin olive oil, chopped sweet onion, canned solid-pack pumpkin and tomatoes, chopped and seeded. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026