Autumn Fish Stew Recipe

Name: Autumn Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 oz.) pkg. frozen cod or haddock fillets; 1 Tbsp. salad oil; 1 medium onion, sliced; 1 (28 oz.) can tomatoes; 2 medium potatoes, peeled and diced; 1 1/2 tsp. salt; 1/2 tsp. basil; 1/4 tsp. pepper; 1/4 tsp. sugar; 1 (10 oz.) pkg. frozen mixed vegetables

Servings: persons

1
Remove frozen fish
2
fillets
3
from freezer, let stand at room temperature 15 minutes to thaw slightly.
4
Meanwhile, in a 4-quart saucepan
5
over
6
medium
7
heat,
8
in
9
hot salad oil, cook onion until tender.
10
Stir
11
in
12
tomatoes with their liquid and potatoes, salt, basil, pepper and sugar.
13
Over high heat, heat to boiling.
14
Reduce heat to low, cover and simmer 10 minutes, stirring
15
occasionally. With
16
sharp
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knife,
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cut fillets into bite-size
19
chunks,
20
add fish
21
and frozen vegetables to tomato mixture, over high heat, heat to boiling.
22
Reduce heat to low, cover and simmer 5 minutes or until fish is tender.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16 oz.) pkg. frozen cod or haddock fillets, 1 Tbsp. salad oil, 1 medium onion, sliced, 1 (28 oz.) can tomatoes, and more.

Yes, Autumn Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Autumn Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions