Autumn (Fall) Glory Soup Recipe

Name: Autumn (Fall) Glory Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 34 kg whole pumpkin (4lb); 1 medium onion, sliced; 2 tablespoons finely minced garlic; 3 tablespoons extra virgin olive oil; 1 medium courgette, sliced (zucchini); 115 g mushrooms, sliced (4oz); 400 g canned chopped tomatoes (14oz); 75 g pasta shells (3oz); 450 ml vegetable stock (1 3/4 cups); 4 tablespoons fromage frais (or cream cheese if unavailable); 2 tablespoons fresh basil, chopped; salt & fresh ground pepper, to taste

Servings: persons

1 34 kg whole pumpkin (4lb)
1 medium onion, sliced
2 tablespoons finely minced garlic
3 tablespoons extra virgin olive oil
1 medium courgette, sliced (zucchini)
115 g mushrooms, sliced (4oz)
400 g canned chopped tomatoes (14oz)
75 g pasta shells (3oz)
450 ml vegetable stock (1 3/4 cups)
4 tablespoons fromage frais (or cream cheese if unavailable)
2 tablespoons fresh basil, chopped
salt & fresh ground pepper, to taste

1
Preheat the oven to 180C/ 350F.
2
Cut the top off the pumpkin with a large sharp knife and scoop out and discard the seeds.
3
Using a small sharp knife and a tablespoon, cut and scrape out as much of the flesh from the shell as possible, then chop the flesh into rough chunks.
4
Bake the pumpkin with its lid on for 45 minutes to 1 hour until inside begins to soften.
5
Meanwhile, make the filling.
6
Gently fry onion, garlic and pumpkin flesh in olive oil for about 10 minutes, stirring occasionally.
7
Add the sliced courgette and the mushrooms and cook for a further 3 minutes, then stir in the tomatoes, pasta shells and stock.
8
Season well, bring to the boil, then cover the pasta and simmer gently for about 10 minutes.
9
Stir the fromage frais and basil into the pasta and spoon the mixture into the pumpkin.
10
(It may not be possible to fit all the filling into the pumpkin shell so serve the rest separately if necessary).

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 34 kg whole pumpkin (4lb), 1 medium onion, sliced, 2 tablespoons finely minced garlic, 3 tablespoons extra virgin olive oil, and more.

Yes, Autumn (Fall) Glory Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Autumn (Fall) Glory Soup

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