Autumn Black Bean Salsa Recipe

Name: Autumn Black Bean Salsa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg sweet potato, baked and peeled; 2 c. cooked or possibly canned black beans, liquid removed; 1 x red onion, peeled and diced; 1 x clove garlic, chopped; 1 x yellow or possibly orange bell pepper, seeded and diced; 1 x jalapeno, seeded and diced; 1 x red apple, cored and diced; 1/4 c. apple cider vinegar; 1 x lime, Juice of; 1/4 c. fresh parsley, minced; 1/4 c. fresh sage, minced; 2 tsp grnd coriander; 1/8 tsp grnd cayenne pepper Kosher salt to taste Grated sharp Cheddar cheese, for garnish (optional) Toasted pumpkin seeds, for garnish (optional)

Servings: persons

1 lrg sweet potato, baked and peeled
2 c. cooked or possibly canned black beans, liquid removed
1 x red onion, peeled and diced
1 x clove garlic, chopped
1 x yellow or possibly orange bell pepper, seeded and diced
1 x jalapeno, seeded and diced
1 x red apple, cored and diced
1/4 c. apple cider vinegar
1 x lime, Juice of
1/4 c. fresh parsley, minced
1/4 c. fresh sage, minced
2 tsp grnd coriander
1/8 tsp grnd cayenne pepper Kosher salt to taste Grated sharp Cheddar cheese, for garnish (optional) Toasted pumpkin seeds, for garnish (optional)

1
With the startling flavor pairings of ingredients like sweet potatoes and apples, this salsa from my friend Scott Avery is an easy-to-prepare appetizer which is delicious served with blue corn chips.
2
It also makes a hearty pasta sauce (see note).
3
The flavors taste best if the salsa is made the night before and allowed to sit at least 6 hrs before serving.
4
Divide the sweet potato, placing half in a mixing bowl, and mash till smooth.
5
Dice the remaining half and add in to the bowl.
6
Add in the remaining ingredients and combine well.
7
Allow the salsa to rest a minimum of 6 hrs.
8
Top with a sprinkling of cheese and pumpkin seeds just before serving.
9
Note: To serve with pasta, heat the salsa quickly in a saute/fry pan over high heat.
10
Toss with freshly cooked pasta and serve immediately, topped with a sprinkling of cheese and pumpkin seeds.
11
If you cannot find fresh sage, add in a bit more fresh parsley (to taste), adjusting the amount of jalapeno and cayenne to suit your palate.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lrg sweet potato, baked and peeled, 2 c. cooked or possibly canned black beans, liquid removed, 1 x red onion, peeled and diced, 1 x clove garlic, chopped, and more.

Yes, Autumn Black Bean Salsa Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!