Australian Fish Recipe

Name: Australian Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb fresh mushrooms; 2 tablespoons butter; 1 tablespoon oil; 1/2 1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated; 1 1/2 lbs fillets of sole (or any white fish); 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 tablespoons green peppers, chopped; 6 tablespoons white wine; 2 tablespoons lemon juice, fresh; 1 tablespoon parsley, chopped

Servings: persons

1/2 lb fresh mushrooms
2 tablespoons butter
1 tablespoon oil
1/2 1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated
1 1/2 lbs fillets of sole (or any white fish)
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green peppers, chopped
6 tablespoons white wine
2 tablespoons lemon juice, fresh
1 tablespoon parsley, chopped

1
Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
2
Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
3
Place fish on cheese.
4
Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
5
Pour wine over fillets.
6
Bake at 450F for 20 minutes or until fish flakes.
7
Sprinkle with lemon juice and parsley.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 lb fresh mushrooms, 2 tablespoons butter, 1 tablespoon oil, 1/2 1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated, and more.

Yes, Australian Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Australian Fish

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