Aunt Rocky’S Quick Untortilla Soup (Lchf) Recipe

Name: Aunt Rocky’S Quick Untortilla Soup (Lchf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Avocado Oil; 1/4 whole Medium Size Onion, Chopped; 1 teaspoon Chopped Garlic; 32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth; 8 ounces, weight Del Real Pollo Asado (pre-cooked And Seasoned Chicken), Chopped; 4 ounces, weight Mezetta Sliced Roasted Red Peppers, Drained And Chopped; 4 ounces, weight Nona Maria Nopalitos, Drained And Chopped (about 2/3 Cup); 2 ounces, weight Baby Corn (canned), Drained And Sliced Into Rounds; 1/4 cups Cilantro, Chopped; 1 Tablespoon Lime Juice; 1 whole Medium Sized Avocado, Cubed Or Diced; 1/2 cups Monterey Jack Cheese, Shredded

Servings: persons

1 Tablespoon Avocado Oil
1/4 whole Medium Size Onion, Chopped
1 teaspoon Chopped Garlic
32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth
8 ounces, weight Del Real Pollo Asado (pre-cooked And Seasoned Chicken), Chopped
4 ounces, weight Mezetta Sliced Roasted Red Peppers, Drained And Chopped
4 ounces, weight Nona Maria Nopalitos, Drained And Chopped (about 2/3 Cup)
2 ounces, weight Baby Corn (canned), Drained And Sliced Into Rounds
1/4 cups Cilantro, Chopped
1 Tablespoon Lime Juice
1 whole Medium Sized Avocado, Cubed Or Diced
1/2 cups Monterey Jack Cheese, Shredded

1
Chop all of the ingredients before starting. This soup comes together very quickly, and needs minimal simmering time.
2
Heat avocado oil in medium soup pot. Add chopped onion and saute until onion becomes translucent. Add garlic and cook an additional minute.
3
Add a small amount of the chicken stock to the pan to deglaze it, if needed. Add all remaining ingredients (except shredded cheese and avocado), stir and simmer for about 10 minutes.
4
Dish out the soup into bowls. Top each with avocado and cheese. Garnish with additional cilantro or crushed red peppers, if desired.
5
Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 302, Total Fat 22 g, Saturated Fat 4 g, Sodium 1822 mg, Potassium 119 mg, Total Carbohydrate 10 g, Dietary Fiber 1 g, Net Carbs 9g, Sugars 3 g, Protein 13 g. Macros: 69% fat, 18% protein, 13% carbs
6
December 26, 2016 Roxana Lopez

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Avocado Oil, 1/4 whole Medium Size Onion, Chopped, 1 teaspoon Chopped Garlic, 32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth, and more.

Yes, Aunt Rocky’S Quick Untortilla Soup (Lchf) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aunt Rocky’S Quick Untortilla Soup (Lchf)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions