Aunt Rocky’S Ham And Broccoli Divan (Lchf) Recipe

Name: Aunt Rocky’S Ham And Broccoli Divan (Lchf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces, fluid Cooked Ham, Cubed Bite Size; 8 ounces, fluid Broccoli, Cooked And Chopped; 3 ounces, fluid Crimini Mushrooms, Chopped Or Sliced (See Note 1); 4 Tablespoons Heavy Whipping Cream; 2 Tablespoons Unsweetened Almond Milk Or Water; 1 Tablespoon Dried Minced Onion; 1 teaspoon Christopher Ranch Chopped Garlic (or 1 Raw Clove Minced); 1 teaspoon Worcestershire Sauce; 1 teaspoon Yellow Mustard; 1/2 teaspoons Coarse Ground Black Pepper; 1/4 teaspoons Salt; 1/4 teaspoons Glucomannan (Konjac Root Powder) For Thickening; 1 cup Sharp Cheddar Cheese, Grated And Divided; 2 Tablespoons Thai Fried Onion, Crushed (See Note 2)

Servings: persons

8 ounces, fluid Cooked Ham, Cubed Bite Size
8 ounces, fluid Broccoli, Cooked And Chopped
3 ounces, fluid Crimini Mushrooms, Chopped Or Sliced (See Note 1)
4 Tablespoons Heavy Whipping Cream
2 Tablespoons Unsweetened Almond Milk Or Water
1 Tablespoon Dried Minced Onion
1 teaspoon Christopher Ranch Chopped Garlic (or 1 Raw Clove Minced)
1 teaspoon Worcestershire Sauce
1 teaspoon Yellow Mustard
1/2 teaspoons Coarse Ground Black Pepper
1/4 teaspoons Salt
1/4 teaspoons Glucomannan (Konjac Root Powder) For Thickening
1 cup Sharp Cheddar Cheese, Grated And Divided
2 Tablespoons Thai Fried Onion, Crushed (See Note 2)

1
Preheat oven to 350u00b0F. Spray 8x8 inch (or 9x9 inch) baking pan and set aside.
2
Put cooked chopped ham, broccoli, and mushrooms in a large mixing bowl. (Broccoli should be well drained, if it was boiled or previously frozen.)
3
In a small bowl, mix the sauce ingredients: cream, almond milk, minced onion, garlic, Worchestershire, mustard, pepper, salt and glucomannan. Pour over the meat and vegetables, stir.
4
Add 1/2 of the cheese to the meat and vegetables and fold in lightly. Transfer mixture to baking dish and smooth the top. Top with remaining cheese and fried onions.
5
Bake 30 minutes, or until cheese is beginning to brown. Remove from oven and let stand for about 10 minutes before serving.
6
For more servings, double recipe and bake in 9x13 inch pan. Leftovers may be frozen.
7
Notes:
8
1. I use sliced baby bella mushrooms, which I keep in the freezer. I chopped them and defrosted in microwave for about 1 minute, then transfer the mushrooms with slotted spoon to the ham and broccoli bowl. I add the resulting mushroom juice to the sauce. You can use fresh mushrooms if you have them, and just add them to the ham and broccoli bowl after chopping.
9
2. I buy Nang Fah (Tue King) Brand Fried Onions at an Asian Market. They have no breading at all, and give all of the flavor of the traditionally used breaded french fried onions. They are often referred to as Thai Fried Onions. If you can't find any, omit or top the casserole with some finely sliced and chopped red onion.
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Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Each serving: Calories 265, Total Fat 19 g, Saturated Fat 10 g, Sodium 959 mg, Potassium 107 mg, Total Carbohydrate 8 g, Dietary Fiber 2 g, Net carbs 6 g, Sugars 3 g, Protein 17 g. Macros: 65% fat, 26% protein, 9% fat.
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February 13, 2017 Roxana Lopez for Aunt Rocky's

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces, fluid Cooked Ham, Cubed Bite Size, 8 ounces, fluid Broccoli, Cooked And Chopped, 3 ounces, fluid Crimini Mushrooms, Chopped Or Sliced (See Note 1), 4 Tablespoons Heavy Whipping Cream, and more.

Yes, Aunt Rocky’S Ham And Broccoli Divan (Lchf) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aunt Rocky’S Ham And Broccoli Divan (Lchf)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions