Aunt Rocky’S Chef Salad With Low Carb 1000 Dressing

Name: Aunt Rocky’S Chef Salad With Low Carb 1000 Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 leaves Romaine, Chopped; 1 slice Red Onion, Chopped; 3 ounces, fluid Farmer John Ham Steak, Cut Into Matchsticks; 2 Tablespoons Shredded Sharp Cheddar Cheese; 3 whole Nature Sweet Cherub Grape Tomatoes, Quartered; FOR THE DRESSING:; 3 Tablespoons Best Foods/Hellman's Real Mayonnaise; 1 Tablespoon Heinz Reduced Sugar Ketchup; 1 Tablespoon Bragg's Organic Cider Vinegar; 1 drop Ez-Sweetz Liquid Sucralose (Or Liquid Sweetener Of Choice)

Servings: persons

1
Chop everything for the salad, and layer in a large shallow bowl.
2
Make the dressing. If it seems too thick, add just a tiny bit of water to thin it out. Drizzle over salad.
3
Serve.
4
Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
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Calories 440, Total Fat 37 g, Saturated Fat 9 g, Sodium 1586 mg, Potassium 172 mg, Total Carbohydrate 10 g, Dietary Fiber 3 g, Net Carbs 7 g, Sugars 8 g, Protein 19 g. MACROS: 76% fat, 18% protein, 6% carbs.
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July 21, 2016 Roxana Lopez for Aunt Rocky's
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For more low lchf/keto recipes and cooking tips, look for Aunt Rocky's Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 leaves Romaine, Chopped, 1 slice Red Onion, Chopped, 3 ounces, fluid Farmer John Ham Steak, Cut Into Matchsticks, 2 Tablespoons Shredded Sharp Cheddar Cheese, and more.

Yes, Aunt Rocky’S Chef Salad With Low Carb 1000 Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!