Aubergine In Coconut Milk Recipe Recipe

Name: Aubergine In Coconut Milk Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg aubergine *; 1 tsp Turmeric; 1 1/2 tsp Salt; 5 Tbsp. Vegetable oil; 1/2 tsp Black mustard seeds; 1 sm onion, minced; 1 x Clove garlic, crushed; 1 x Green chili, finely minced; 1 tsp Grated ginger; 2 tsp Grnd coriander; 1 tsp Grnd cumin; 1/2 tsp Chili pwdr; 1 x Bay leaf; 1 pch Grnd cinnamon; 3 Tbsp. Cider vinegar; 1 1/2 c. Thin coconut lowfat milk **; 1/2 tsp Sugar

Servings: persons

1 lrg aubergine *
1 tsp Turmeric
1 1/2 tsp Salt
5 Tbsp. Vegetable oil
1/2 tsp Black mustard seeds
1 sm onion, minced
1 x Clove garlic, crushed
1 x Green chili, finely minced
1 tsp Grated ginger
2 tsp Grnd coriander
1 tsp Grnd cumin
1/2 tsp Chili pwdr
1 x Bay leaf
1 pch Grnd cinnamon
3 Tbsp. Cider vinegar
1 1/2 c. Thin coconut lowfat milk **
1/2 tsp Sugar

1
["* Sliced about 1/3"" to 1/2"" thick** diluted 1 can coconut lowfat milk with 1/2 can water Mix salt and turmeric.", "Rub this into the aubergine slices.", "Heat 4 Tbsp of the vegetable oil and brown the slices on both sides.", "(A Teflon pan is especially good for this) Remove browned slices from pan and set aside.", "Heat remaining Tbsp oil and fry mustard seeds until they crackle.", "Add in the next 9 ingredients (including cinnamon).", "Fry a minute or possibly two.", "Pour vinegar over aubergine slices.", "Add in them to the spice mix.", "Gently stir in the coconut lowfat milk and simmer VERY SLOWLY, stirring frequently, for about 15 min.Add in the sugar, remove from the pan and serve."]

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lrg aubergine *, 1 tsp Turmeric, 1 1/2 tsp Salt, 5 Tbsp. Vegetable oil, and more.

Yes, Aubergine In Coconut Milk Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aubergine In Coconut Milk Recipe

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