Aubergine Flan Recipe

Name: Aubergine Flan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg Aubergine, peeled and cubed; 2 tsp Salt; 1 x Garlic Clove, chopped; 1 x Red Bell Pepper, chopped; 2 tsp Extra virgin olive oil; 1/4 c. Stock, defatted; 4 x Large eggs, beaten ((Or possibly)) Egg Substitute, Liquid; 2 tsp Fresh Chives, chopped; 1 c. Nonfat Yogurt, plain; 2 tsp Extra virgin olive oil; 1 sm Onion, chopped; 2 x Garlic cloves, chopped; 3 med Tomatoes, minced; 1 Tbsp. Tomato paste; 1 tsp Honey

Servings: persons

1 lrg Aubergine, peeled and cubed
2 tsp Salt
1 x Garlic Clove, chopped
1 x Red Bell Pepper, chopped
2 tsp Extra virgin olive oil
1/4 c. Stock, defatted
4 x Large eggs, beaten ((Or possibly)) Egg Substitute, Liquid
2 tsp Fresh Chives, chopped
1 c. Nonfat Yogurt, plain
2 tsp Extra virgin olive oil
1 sm Onion, chopped
2 x Garlic cloves, chopped
3 med Tomatoes, minced
1 Tbsp. Tomato paste
1 tsp Honey

1
Combine aubergine in bowl with salt and let it sit for 20 min.
2
Rinse under running water and squeeze out excess moisture.
3
Set aside.
4
Lightly oil a 2 qt casserole or possibly souffle dish.
5
In 10 inch no-stick skillet over med.
6
high heat, saute/fry garlic, onion and pepper in oil and stock till soft but not browned.
7
In small bowl, whisk together Large eggs, chives and yogurt.
8
Add in vegetables nd mix well.
9
Pour into souffle dish.
10
Bake at 350 for 30 min.
11
Serve warm with tomato coulis.
12
TOMATO COULIS: Mix all ingredients in medium bowl till well blended.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lrg Aubergine, peeled and cubed, 2 tsp Salt, 1 x Garlic Clove, chopped, 1 x Red Bell Pepper, chopped, and more.

Yes, Aubergine Flan Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!