Aubergine Caponata Recipe

Name: Aubergine Caponata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg aubergine, (eggplant); 1 sm onion; 1 stk celery; 1 ounce olives; 1 ounce capers; 2 1/2 Tbsp. extra virgin olive oil; 1 Tbsp. minced fresh parsley; 1 Tbsp. wine vinegar; 2 tsp sugar; 1 c. minced tomatoes; 1 Tbsp. tomato puree

Servings: persons

1
Dice the aubergine into small cubes and sprinkle generously with salt.
2
Leave on a plate for about 20 min to draw out the bitterness.
3
While the aubergine is standing prepare the rest of the ingredients.
4
Chop the onion, celery, olives and capers into small pcs.
5
Heat the extra virgin olive oil in a deep frying pan and saute/fry the onion and celery for about 5 min, till lightly browned.
6
Now wash the salted aubergine thoroughly, drain and add in to the saute/fry, a few cubes at a time so the pcs don't absorb too much oil.
7
However, add in more oil if necessary.
8
Add in the remaining ingredients, cover the pan and simmer, over a medium heat, for 30 min.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lrg aubergine, (eggplant), 1 sm onion, 1 stk celery, 1 ounce olives, and more.

Yes, Aubergine Caponata Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!