Aubergine And Val With Coconut Recipe

Name: Aubergine And Val With Coconut Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vangi ani val info; 2 x drumsticks (optional) cut into 3cm pcs; 3 Tbsp. sunflower oil; 1 tsp black mustard seeds large healthy pinch of asafoetida; 1 lrg onion minced finely; 150 gm val soaked overnight sprouted for 8 hrs and skinned; 150 gm aubergines cubed; 1 tsp turmeric pwdr; 1 tsp chilli pwdr; 1 tsp goda masala pwdr; 4 Tbsp. coconut grated if fresh or possibly desiccated salt

Servings: persons

vangi ani val info
2 x drumsticks (optional) cut into 3cm pcs
3 Tbsp. sunflower oil
1 tsp black mustard seeds large healthy pinch of asafoetida
1 lrg onion minced finely
150 gm val soaked overnight sprouted for 8 hrs and skinned
150 gm aubergines cubed
1 tsp turmeric pwdr
1 tsp chilli pwdr
1 tsp goda masala pwdr
4 Tbsp. coconut grated if fresh or possibly desiccated salt

1
Boil the drumstick till it can be easily opened.
2
Drain and reserve.
3
Heat the oil and fry the mustard seeds with the asafoetida.
4
When the seeds pop add in the onion and fry until golden brown.
5
Add in the val aubergines pwdr spices and salt.
6
Mix well.
7
Then add in a little water and cook till the beans are soft but not mushy.
8
Cook on a high heat to evapourate all the water.
9
Take off the heat and add in the coconut and drumsticks.
10
Stir gently and serve warm.
11
This dish includes a long reed like vegetable called drumstick.
12
When cooked the reed is sucked to eat the soft inner flesh and the fibrous residue is discarded.
13
From Maharashtra.

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: vangi ani val info, 2 x drumsticks (optional) cut into 3cm pcs, 3 Tbsp. sunflower oil, 1 tsp black mustard seeds large healthy pinch of asafoetida, and more.

Yes, Aubergine And Val With Coconut Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!