Atkins Friendly Gumbo

1. 1

   melt butter in a dutch oven over medium heat.

2. 2

   add xanthan gum and cook stirring constantly.

3. 3

   once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.

4. 4

   sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.

5. 5

   add tomatoes and cook until softened and breaking apart.

6. 6

   add creole seasoning and stir to incorporate in vegetable mixture.

7. 7

   add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).

8. 8

   Heat to a boil then reduce heat and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.